Lynda Hudson

This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life....

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective....

Are you feeling overwhelmed by the stresses and strains of everyday life? This self-help hypnotherapy download for adults and older teenagers might be just what you need....

Can you drive competently but are let down by your nerves during the test? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence....

Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer....

Is your VERY YOUNG CHILD NERVOUS OF THE DENTIST....

Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective....

Is taking your child to THE DENTIST A NIGHTMARE FOR ALL CONCERNED....

Does your child hang back, not through lack of ability but through lack of confidence....

Do you really want to stop smoking but fear you won’t succeed without some help? This self-help hypnosis audio for adults and older teenagers could be just what you need....

Does your child day dream and find it difficult to concentrate and organise their work? Listening regularly to this self-help hypnotherapy recording for 10-16-year-olds at bedtime or other quiet time could well be the answer....

The story takes children through an imaginary magic garden, touching the "brave" and the "confidence" flowers; they look at their reflections....

Does your child suffer from unwanted vocal or motor tics....

Are you feeling a little overwhelmed having been given a diagnosis of diabetes? This self-help hypnotherapy download for adults may be of help in your managing the condition calmly and confidently at all levels; emotionally, physically and practically....

Is your child soon to undergo an operation or medical procedure in hospital or a medical centre....

Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for....

Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control....

Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE....

Are you struggling to lose weight and keep your eating habits under control? This self-help hypnotherapy download for adults and older teenagers could be just what you’re looking for....

Are you having problems going to sleep or staying asleep? Why not try this self-help hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep.....