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Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

In today’s skeptical age, many people insist that Jesus was, at best, a great teacher. Mark demonstrates that He was—and is—so much more. In this volume, Dr. R.C. Sproul dives into Mark’s action-packed and fast-paced gospel. As we are told in vivid detail, Jesus immediately vanquishes demons, banishes diseases, subdues the forces of nature, satisfies hunger, and silences critics. From one mighty miracle to the next, this gospel builds an unshakable case for Jesus’ true identity and leads us to confess along with the Apostle Peter that You are the Christ (Mark 8:29).

Burroughs’ first novel, a largely autobiographical account of the constant cycle of drug dependency, cures, and relapses, remains the most unflinching, unsentimental account of addiction ever written. Through time spent kicking and time spent dealing, through junk sickness and a sanatorium, Junky is a field report from the American postwar drug underground. A cult classic, it has influenced generations of writers with its raw, sparse, and unapologetic tone.

Detective Aldicus Vescard knows all too well the monsters and madmen who prowl the fog-veiled streets of Corradon. He is, after all, a monster himself. Cursed in his errant past, his body now harbors an infernal fiend of pure elemental chaos. Yet none are more suited to investigate those sinister deeds of criminal sorcery than the city’s greatest detective magus. Aided by his loyal apprentice and the science of forensic alchemy, Aldicus must unravel a deadly string of sorcerous crimes menacing the Clockwork City.

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.

Years back, a blood transfusion with a member of the undead left Christopher Csejthe a half-vampire. Then someone cut the gas line of his SUV and then ran over him with a semitruck while he tried to get a tow. But this is the third time Chris has died. It's old hat at this point for him. Now, awakened in a world he doesn't quite recognize, he'll have to use his wits to once again keep the supernatural world at bay. Interpol is interested in some of his associations with Vlad Drakul's grandson - better known as Dracula - and a trio of witches from Greek myth want him dead - for good.

Christopher Csejthe doesn't believe in vampires. Not until he becomes one. He doesn't believe in witches or werewolves, either. Not until they make him an offer he can't refuse....

An assassin's bullet knocks Csejthe out of his body and into the afterlife as he journeys through the realm of the truly dead before a final showdown with an evil spawned in Nazi Germany. An evil kept alive through genetic manipulation and nanotechnology and waiting only for Csejthe's blood to overcome the last hurdle to immortality!

The portents are lining up for the biggest supernatural showdown of all time and - as if the Big Easy didn't have enough problems with another hurricane on the way - New Orleans is due to be the epicenter. Or, more precisely, the storm is vectoring in on half-vampire (but fresh-blood-eschewing) Chris Csejthe and his ragtag coterie of outcast monsters.

A year ago, Chris Csejthe (pronounced "Chay-tay") was completely human - then a blood transfusion from the Lord of the Undead changed everything. Now he is a hunted man, sought by human and vampire alike for the secrets he knows and the powers that his mutated blood may bestow. So far he's dodged undead assassins, werewolves, a 6,000-year-old Egyptian necromancer, and Vlad Dracula himself. But now he's really got problems.

On the surface, Iron Man appears to be a straightforward superhero, another rich guy fighting crime with fancy gadgets. But beneath the shiny armor and flashy technology lies Tony Stark, brilliant inventor and eccentric playboy, struggling to balance his desires, addictions, and relationships with his duties as the Armored Avenger. Iron Man and Philosophy explores the many philosophical issues that emerge from the essential conflicts found in the decades of Iron Man stories in comics and movies.

Wisdom, encouragement, and exhortation is contained in this audiobook. Not because of the author's brilliance, but because of the words of truth contained in the gospel of Mark. And just as the apostle Mark didn't draw any attention to himself, so also J. C. Ryle clearly and wonderfully directs his words and our thoughts toward the inspired words of scripture. If we truly love God, we will love his word; and the more we study his word, the more we will love God.

When his brother dies stepping out in front of a car, Detective Jack Laidlaw is determined to find out what really happened. With corrosive wit, Laidlaw relates an emotional quest through Glasgow's underworld, and into the past. He discovers as much about himself as the loved brother he has lost in a search that leads to a shattering climax.

Eck Adamson, an alcoholic vagrant, summons Jack Laidlaw to his deathbed. Probably the only policeman in Glasgow who would bother to respond, Laidlaw sees in Eck's cryptic last message a clue to the murder of a gangland thug and the disappearance of a student. With stubborn integrity, Laidlaw tracks a seam of corruption that runs from the top to the bottom of society.

When Christians of any age, country, or denomination debate the nature of the good life, the soul, free will, or design, Aristotle lies behind their logic as well as their rhetoric. Although Aristotle did not have access to the Bible's special revelation, he made full use of general revelation to arrive at deep truths about the nature of God, human identity, and the universe. In a follow up to his well-loved book From Plato to Christ.

Perennially popular with readers, The Adventures of Huckleberry Finn has also been the continued object of study by serious literary critics since its publication.

In For a Greater Purpose: The Life and Legacy of Walter Bradley, authors Robert Marks and William Dembski detail the story of this remarkable man whose passion for God, science, higher education, and human empowerment provides an excellent model of someone who integrates faith and learning.

Avengers assemble! Tackling intriguing dilemmas and issues that no single great philosopher can withstand, this powerful book enlists the brainpower of an A-list team of history's most prominent thinkers to explore the themes behind the action of Marvel Comics' all-star superhero team.

In the third installment of the runaway hit series Girls from da Hood, street-fiction veterans KaShamba Williams and Mark Anthony are joined by newcomer MadameK as they turn up the heat with fiery stories that will leave the listener breathless.