Michelle Segar PhD.
Mais Vendidos
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The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- De: Michelle Segar PhD PhD
- Narrado por: Jessica Rau
- Duração: 6 horas e 13 minutos
- Íntegra
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Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of...
Amostra -
The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- Narrado por: Jessica Rau
- Duração: 6 horas e 13 minutos
- Data de lançamento: 26/04/2022
- Idioma: Inglês
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- De: Michelle Segar
- Narrado por: Jill Blackwood
- Duração: 7 horas e 9 minutos
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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple...
Amostra -
No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Narrado por: Jill Blackwood
- Duração: 7 horas e 9 minutos
- Data de lançamento: 23/08/2022
- Idioma: Inglês
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