Morgan Sutherland

How I reversed my severe, low back pain in only three weeks, without surgery, physical therapy, or pain pills When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for over...

Sciatica: How to Treat in Less Than 20 Minutes per Day Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. Sciatica is more than just a simple pain in the butt. When...

Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today’s culture, everyone seems to be continuously plugged into an electronic device...

Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, leading to potential injuries. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle....

Effective home exercises for relieving back and shoulder pain Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. Can you do anything to overcome these frequent ailments that...

If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a...

Improve your comfort, productivity, and safety while working from home. Working remotely from home has many advantages, like cutting the commute time by 100 percent, saving money on gasoline, fewer distractions, and rocking cozy pajamas in the daytime. However, employees who embrace the...

Reverse Pain in Your Hips and Knees! If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and...