Shinzen Young

Whether you are struggling with your own mental health, trying to help a loved one, or looking to expand your practice as a healing professional, this book contains the tools you need to escape old stories, unwind suffering and rediscover joy in the everyday.

With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices....

Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...

With The Science of Enlightenment, Shinzen Young brings to listeners a lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of your experiences....

On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering....

Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine....

What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy...

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks...

In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices....