Stephanie Anne Allen

To survive depression, you must first understand and accept it. Then, you can draw on the appropriate coping skills and techniques to overcome it. This self-help audiobook was written to educate, motivate, and inspire those who suffer with this mental illness. "If you are sitting in the darkness...

How to Survive Addiction is an empowering and uplifting self help audiobook. It is totally unique and one-of-a-kind as it combines both knowledge and heart. This audiobook offers insight, inspiration, encouragement, and tips on how to successfully cope with addiction of all sorts. This includes...

Empowering and uplifting self-help book that explores all eating disorders. Offers hope, inspiration, encouragement, insight, and tips on how to cope successfully with an eating disorder. Contents include: introduction, eating disorders defined, symptoms, causes, my own personal struggle, coping...

This is an empowering and uplifting self-help audiobook on schizoaffective disorder that aims to inform, inspire, and encourage the listener in his or her journey of recovery. This audiobook provides the listener with hope and tips on how to effectively cope....

Post-traumatic stress disorder, PTSD, can cause much unrest in a victim's life, not to mention the severe damage it can cause those who suffer and their loved ones! But the good news is that you can recover from PTSD and move forward with your life in a positive direction....

How to Survive Borderline Personality Disorder (BPD) is an inspirational and insightful look at a topic that is often much misunderstood in today's society. This book offers knowledge and hope to the listener. The author discusses coping methods, and she uses her own personal struggle with the...

The author introduces you to the illness, its symptoms, and causes. Stephanie Anne Allen goes on to share her own intimate battle with the devastating mental illness. She then describes exactly what methods, tips, and guidelines she used to cope with and overcome the illness....

This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping. This audiobook contains the following: introduction; anxiety defined; causes and risk factors, symptoms; my own personal struggle; tips on how to cope...

How to Survive Bipolar Disorder provides education, hope, inspiration, and tips on how to cope effectively with bipolar disorder. This self help book was written by a survivor who shares her own secrets on how she was able to find resilience and recovery from bipolar disorder....

This chilling, shocking, interesting, and intriguing true story takes you deep into the mind of the author who suffers from several severe mental illnesses. The author describes in detail all the insanity, disturbing behaviors, oppressive symptoms, and various feeling associated with the mental...