Stephanie Cunha

Ever felt the weight of sluggishness and lack of concentration pulling you down? Just like a fatigued muscle, a tired brain can seriously hinder performance. In The Tired Brain, we debunk the myth that mental energy is beyond our control and that external factors like stress and workload are...

Sport is a lot about sensations. But what does the athlete really feel? How do you feel? How developing sensations play a central role in performance? In Inner Touch, we give you practical exercises that will have immediate impact on your game and ultimately your performance....

A composed athlete remains put together, regardless of circumstances, and it is reflected in their body language, attitude, and overall presence. Composure starts with attitude, or how a person carries themselves. It means having a certain style in and outside the game. It is not about what you...

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately, your performance....

We believe in the power of sports to change lives. We also believe in the power of the mental game. Each of us has experienced the joy and impact of sports—as athletes, coaches, parents, or fans. Our mission is to assist athletes in handling adversity....