Os Esportes e Atividades ao Ar Livre Audiolivros mais vendidos

26 Marathons offers the wisdom Meb Keflezighi has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives....

From Brazil comes Ailton Krenak, renowned Indigenous activist and leader, who demonstrates that our current environmental crisis is rooted in society’s flawed concept of “humanity”....

Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many...

In Dirt to Soil, Gabe Brown tells the story of his ranch's amazing journey and offers a wealth of innovative solutions to our most pressing and complex contemporary agricultural challenge - restoring the soil....

It’s become common to tell kids that they’re going to die from climate change. We are constantly bombarded by doomsday headlines that tell us the soil won’t be able to support crops, fish will vanish from our oceans, and that we should reconsider having children....

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

Este não é um livro sobre corrida, embora se passe entre treinos e competições. É sobre gente. Na verdade, um tipo muito especial de...

Olympic gold medalist, world champion, and one of the best swimmers ever to compete Katie Ledecky shares a candid and inspiring memoir.

De esporte de elite a entretenimento das massas; do amadorismo ao profissionalismo; dos salários modestos à globalização-exportação; o uso político do esporte e o uso da política pelo esporte....

O clássico de Henry David Thoreau, publicado em 1854: um manifesto a favor da natureza e da liberdade. Edição especial, com ilustrações de Deco Farkas, prefácio de Joyce Carol Oates e nota biográfica escrita por Virginia Woolf....

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances....

What is the new, revolutionary way people are becoming skillful? A look at the exciting alternative approach to how we learn to move and its implications for practice design, coaching, keeping kids engaged, injury prevention, developing training technology, using analytics, and more....

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives....

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets....

Obstáculos existem para deixar a vida mais emocionante. Não há adversário forte demais. Não há treino pesado demais. Sempre é possível mais: lutar mais, ganhar mais e, principalmen….

Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling....

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

A deeply rendered self-portrait of a lifelong surfer by the acclaimed New Yorker writer....