We had sailed through choppy waters that day. Exhausted and hungry, we anchored the boat somewhere safe and were about to set off for a hike toward the location where we would be camping for the night. As we packed provisions we were thinking about quick and easy recipes for our dinner. It had to be something:     

• Quick to prepare    
• With few easily sourced Mediterranean ingredients    
• Tasty and healthy    
• Filling (to keep the crew happy!)  

Do you relate to most of the above?  

If so, the 5 Ingredient Cookbook is all you need! It has a wide variety of quick and easy recipes made from healthy Mediterranean ingredients that are easy to find and available in most markets, local grocers, and supermarkets. This book takes you to Greece, Sicily, Italy, France, and Spain to learn from their culinary delights.  

Learn to cook some of the most loved Mediterranean dishes such as:    

• Chicken with Green Olive and Lemon 
• Spaghetti Vongole     
• Prawns Saganaki  
• Greek salad with watermelon and mint

Why is the Mediterranean diet so good?  

You’ve heard of the Mediterranean diet, but did you know it has been named best diet overall in the U.S. News & World Report annual rankings? Not only have studies revealed that this diet decreases the risk of heart disease and conditions like type 2 diabetes, but it’s delicious food!  

The 5 Ingredient Cookbook makes it easy to adopt this style of eating. If you are looking for new ways to eat healthy food, this cookbook is for you. It combines quick and easy recipes with healthy Mediterranean ingredients. Designed to save time and energy, you’ll love these delicious meals, prepared with lots of fresh vegetables and lean protein such as fish, seafood, or chicken. Discover the secrets of the Mediterranean diet and its key ingredients such as flavorsome tomatoes, extra virgin olive oil, lemon, chick peas, and more. None of the recipes contain processed meat or ready-made sauces; all the ingredients are easy to find and available in most supermarkets and local grocers.  

Thanks to 5 Ingredient Cookbook, it’s never been easier to cook and eat well. You’ll find out many dishes that offer an alternative to pasta, using lentils, bulgur, or buckwheat instead. If you eat dairy-free or sugar-free, you’ll be able to adapt the recipes and use dairy alternatives such as soya, almond, or goat’s milk and sweeten desserts with honey, agave, or date syrup. This book is for everyone, for parents preparing dinner after a busy day, for hungry campers eager to sit down and eat a rewarding meal after a long walk, for students learning to cook, and for those who want to cook good food with minimal fuss. The recipes are quick and easy.  

Order this book now so you can cook and enjoy healthy Mediterranean food at home!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.