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Anger Management
- How to Manage Your Anger and Overcome Emotions That Destroy
- Narrado por: Charles Alonzo Lee Cameron
- Duração: 32 minutos
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Anger Management
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Sinopse
Do you discover yourself getting into continuous arguments and fights? Anger is an ordinary, solid feeling, yet when constant, it can have considerable negative outcomes for your connections, your wellbeing, and your perspective. Controlling anger has many favorable outcomes for your life, as well as the lives of the people around you. Anger is usually a feeling that most people find hard to control and a feeling that keeps circling our mind again and again after we happen to feel angry about something. Those are the two main reasons that anger is a very destructive and damaging feeling to yourself and people that are close to you. When a good understanding about the genuine purpose behind your anger and these anger management devices, you can figure out how to keep your temper from capturing your life.
Here is a preview of what you'll learn:
- Understand your anger
- Why anger management is vital
- Root causes of anger
- How to avoid fabrication of anger
- Mindfulness
- Understanding negative thought patters that trigger your temper
- Tips to manage your anger
- And much more!