Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat.

Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been.

Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He's spent the past 10 years training and consulting clients at a health and wellness facility in London.

In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to:

• Understand the difference between acute vs chronic inflammation
• Spot the signs, symptoms, and causes of inflammatory conditions
• Seek the correct medical help if you require it
• The lifestyle interventions to reduce inflammation naturally
• Downplay the effects of pesticides and chemicals within our foods
• Remove the two biggest drivers of inflammation - gluten & dairy
• Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options
• And much more