Buddha's Book of Meditation Audiolivro Por Joseph Emet capa

Buddha's Book of Meditation

Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

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Buddha's Book of Meditation

De: Joseph Emet
Narrado por: Steven Menasche
Assine - Grátis por 30 dias

Depois de 30 dias, R$ 19,90/mês. Cancele quando quiser.

Compre agora por R$ 50,99

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A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion.

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation - coupled with stories from the author's life as a teacher - Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.

©2015 Joseph Emet (P)2015 Gildan Media LLC Budismo Desenvolvimento Pessoal Medicina Alternativa e Complementar

Resumo da Crítica

"This small volume is based on his 15 years of teaching experience and the many questions and conversations with followers. It contains well-written prose for use as an exercise to coax the mind into calmness." ( South China Morning Post)
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