-
Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Narrado por: Paul Taylor
- Duração: 5 horas e 33 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Death by Comfort
Compre agora por R$ 43,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good!
Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life.
The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more – and how it can improve your physical and mental health.
Backed by powerful research, Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world.