Don't Panic - Third Edition Audiolivro Por Reid Wilson PhD capa

Don't Panic - Third Edition

Taking Control of Anxiety Attacks

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Don't Panic - Third Edition

De: Reid Wilson PhD
Narrado por: Barry Abrams
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Sobre este áudio

The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic.

Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:

  • How a panic attack happens, what causes it, and how it can affect your life
  • How to recognize, manage, and control the moment of panic
  • How to control the chronic muscle tensions that increase anxiety
  • How to conquer fear and face problems with confidence
  • How to decide which medication is right for you
  • How to establish reachable goals and rediscover the joy of living
©2009 Reid Wilson, PhD (P)2018 Tantor Desenvolvimento Pessoal Psicologia e Saúde Mental
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