Do others come to you to share their problems, almost as if they are drawn to you in this way, but often leave you feeling emotionally exhausted afterward, even though the problems are not your own?

When you walk into a crowded room, do you ever suddenly feel overwhelmed with unpleasant emotion or fear, though nothing has changed with you personally? Do you ever feel stress, anxiety, or depression for no apparent reason, and suspect that the source for these emotions may somehow be outside yourself?

 You may be showing signs of being empathic!

There are all kinds of surprising symptoms that empaths may experience, such as vivid dreams, a strong dislike for violence, or having children or animals drawn to them, but not all experiences are pleasant.

Empaths and highly sensitive people can often experience mood swings or a strong desire to spend time alone. And, without the proper knowledge and tools at their disposal, can be left vulnerable to absorbing unwanted negative emotions from narcissists and those who are under duress.

As a person who may be hypersensitive to the feelings of others, you can be a great asset to this world! But it is important to learn to protect yourself and your own mental health so that you are capable of using this gift effectively.

Whether you feel you are simply sensitive to the emotions of others, or find yourself strongly influenced by the emotions of those around you and need help, know that there are tools to help you finally stop absorbing the negative emotion that is not yours to own. If you are ready to learn how to control your empathy, get your audiobook now.