The second volume of the immensely popular and best-selling Fitness Pioneer by yours truly.

Fifty-one tips of an unique and swashbucking—and direct "it just works" nature you will never, ever find anywhere, and each worth their weight in gold and will make your exercise performance (and indeed performance in all spheres of life) skyrocket almost instantly.

Benefits you can expect from understanding and then religiously following these tips!
First off, and most importantly, it’s not enough to simply listen. You have to do the thing, bro, to truly understand. Just like you have to walk a mile in a man’s shoes to truly understand what is going on with him or her, the same thing with fitness. You cannot, I repeat, cannot be a lardassian “armchair workout fanatic”, and you’ll learn why and more on this in this manual.

The two very best–and very worst exercises you can do for your upper body that will build a ton of muscle at record speeds, and burn lard off at record speeds as well (quicker than you can put it on). 

How to literally eat more–and weigh less–with proof!

How to skyrocket past previous bests on pull-ups!

How to get a core as hard as a wall–quite literally–a core so rock solid that your elbows will bounce off it. (yours, or others). And no, it ain’t just buying Corrugated Core, although those exercises in that course will sure as heck help!

How to build that sexy chest that women love, and the V taper to your back we’ve covered so often here. And believe me, that alone might just be worth it for you!

Why you can take a horse to water–but cannot make it drink–and more to the point, why it’s pointless to try. Replace horse with idiots that think “bodyweight exercises don’t build strength” and “You need the Jim Shim” for strength training or the bench press and lat pulldown devotees, or the ape like nutters yanking each other’s cords and yakking away 19 to the dozen while supposedly “working out”at the Jim Shim.

Why you will get trolled initially when you do something that goes against the grain–and say it like it is–and why you should welcome that.

And how to make these bozos literally cry tears of frustration while you laugh all the way to the bank. I know I said this was a fitness book, but given the Bozo Schofield saga, I thought I’d put this in here, and give you a few marketing tips too. But hey, these tips are fitness related too! You’ll see what I mean.

Why the fact is that most people claiming to be “big and can’t do pull-ups” are actually fat. Big time. Yes. I said it. Fat, with humungous gigantic bellies that grow by the day while they yank away at the gym shim pretending to build real strength while secretly admiring those that can pump out pull-ups for reps, smooth and easy as butter....

Get this now, bro. This is worth it's weight in gold. Never before seen "nuggets" of information that will blow your mind—even you experienced trainees out there.