Do you struggle to stay focused on what you should be doing? Do you find that you get easily distracted by the slightest sounds? Does your mind wander in 50 thousand different directions trying to find something that is more exciting than what you are supposed to be doing? If you answered yes to any of these questions, you are going to want to keep reading.

We’ve all been there. We have a project that’s due in two weeks, and we tell ourselves, “I’m going to get this done early, so I don’t have to worry about it.” But for two weeks, we find other things to do. We may even find ourselves doing things that had never crossed our mind before, like cleaning out the fridge or defrosting the freezer. Then, we see the time. There are 48 hours before the project is due. We’ve wasted away all of our time, now we have to rush to get it finished. That last-minute rush to get everything done isn’t the best way to do work.

This all happens because of the evil demon known as procrastination. We all do it, and that’s okay. It doesn’t make you a bad person. It’s just the way the brain works sometimes. Procrastination doesn’t always come along with negative side effects, but more often than not, it does. It can also hurt your mental health. All of that stress you put yourself through in those last-minute hours to get everything finished is not good.

In this audiobook, we will go over:

• What exactly procrastination is, and what it looks like.
• The various reasons why a person may procrastinate.
• The impact that procrastination may have on a person’s life.
• How to overcome your procrastination.
• How to use time chunking to help you get your work done.
• The best way to set up your environment to eliminate any distractions you may have.
• How to figure out what your reasons for procrastination are.
• The best way to find the motivation to help you overcome procrastination.
• How negative self-talk causes procrastination, and how to overcome that problem.
• The best way to keep yourself accountable.
• The best way to focus on your goals and tasks.

And much more....