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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- Narrado por: Peter Rogers MD
- Duração: 3 horas e 3 minutos
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How to Reverse Aging
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Sinopse
Written by an MD expert on vascular disease, neuroscience, and nutrition
Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age. After 85, people tend to start dying of congestive heart failure.