Independence for Life Audiolivro Por Will Harlow capa

Independence for Life

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

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Independence for Life

De: Will Harlow
Narrado por: Will Harlow
Pré-venda: Ouvir com teste grátis

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Pré-compre agora por R$ 93,99

Pré-compre agora por R$ 93,99

Sobre este título

 Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active, and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress, and inspiring real-life stories from Will’s clinic, this book is your road map to lasting vitality and freedom from pain—whatever your starting point.

  • Discover the Four-Pillar Plan: strength, bone health, balance, and mobility—the keys to staying independent for life.
  • Build muscle and stability safely at any age, even if you’ve never trained before.
  • Learn how to protect and strengthen your bones to reduce fracture risk.
  • Improve balance and coordination to prevent falls and restore confidence.
  • Use simple daily routines to reduce pain, improve posture, and move more freely.
  • Follow step-by-step examples and success stories that prove it’s never too late to rebuild your health.

Independence for Life is more than a fitness plan—it’s a blueprint for aging on your own terms, with the freedom, energy, and strength to keep doing what you love for years to come. Envelhecimento e Longevidade
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