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Intermittent Fasting for Women
- A Beginners Guide to Weight Loss and Burn Fat, Autophagy and Intermittent Fasting Heal Your Body
- Narrado por: Alvin Jackson
- Duração: 3 horas e 29 minutos
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Sinopse
You are about to discover how to unleash the full power of intermittent fasting on your body as a woman to lose weight and achieve other benefits!
Intermittent fasting is without doubt one of the easiest and most straightforward ways to lose weight and keep it off.
Think about it; you only have to eat at certain times and fast at certain time and not have to worry about what it is you eat and what not to eat.
It can’t get any easier than that!
There is one small challenge though; it is not a one size fits all solution for everyone!
More precisely, it needs some modifications to be suitable and most effective for women.
Why is that so, you may ask?
This is simply because following intermittent fasting blindly can mess up with key hormones in the female body, something which may result to undesirable effects such as:
- Fertility problems
- Skin rashes and acne
- Weight gain
- Heavier periods
- And much more
What then can you do to reap the full benefits of intermittent fasting as a woman?
Simple; you follow an intermittent fasting plan designed for specifically for women!
By virtue that you are reading this, it means you are looking to use intermittent fasting to lose weight and achieve other benefits.
Lucky for you, this audiobook covers just that.
It will cover intermittent fasting inside out to ensure by the end, you can effectively lose weight, keep it off, slow down aging, balance your hormones, fight osteoporosis, and achieve other benefits with ease.
More precisely, you will learn:
- Important basics about intermittent fasting
- Why it is better than ordinary approaches to weight loss
- What are the best strategies of fasting for women?
- How to increase and preserve your lean mass while following intermittent fasting
- How intermittent fasting is the best solution to many of the women’s health problems
- Mistakes you should be wary when following intermittent fasting as a woman and how to avoid them effectively
- Powerful tips that will help you fast with greater ease
- How to tame hunger and cravings while fasting
- How to ensure you don’t overeat when you break your fasts
- And much more!
Don’t just listen to and follow general advice on intermittent fasting if you are a woman. Follow a guide that’s specially designed to meet your body’s uniqueness as a woman.
Get this audiobook now to start listening!