Learn about the self-cleaning process of autophagy.

Are you looking for a new and easy diet to lose weight and clean your body? Then, keep reading.

Obesity is a common health problem among women. The diet is the number one culprit. If one eats more calories than he burns, he gains weight. Other triggering factors include physical inactivity, overeating, genetics, a carb-rich diet, medications, chronic stress, hypothyroidism, insulin resistance, social issues, hormonal imbalances, childhood weight, and ethnicity.

As a woman, a sexy and fit physique is a standard of beauty. You probably have been hitting the gym for months now. Perhaps, you haven't lost a pound. Don’t worry, because you’re not alone, and the number is expected to increase in the coming years.

How to deal with obesity properly? How to achieve your dream physique? How to maintain a sexy and healthy figure? Good questions, and you have come to the right place. This audiobook is a perfect opportunity to understand everything you need to know about obesity.

Maybe, you felt guilty about your eating habits. Don’t feel that way. Your battle is about obesity, and this is where intermittent fasting can come into play. How does it work? It simply means you don’t eat food at certain times of the day or week. This allows the cells to go into autophagy, which kills off old cells.

In this audiobook, you would also learn about autophagy and metabolic workout. Further:

• It discusses the natural cleaning process of the body and the three ways to achieve self-cannibalism.
• It explores the autophagy process by strenuous exercise, a drastic reduction of carbohydrate intake, and fasting. 
• It teaches you how to let your bodywork and defend against viruses

So, are you looking for tested alternatives to fight against obesity? Don’t search further than this audiobook. Scroll up and click the "buy now" button!