Are you a woman over 50 years and toying with the idea of adopting intermittent fasting but are hesitant about it because you know and can feel that your body is not the same as it was in your twenties, thirties, and forties and , therefore, wondering what’s the best way to adopt intermittent fasting at your age?

And are you looking for a guide that will be easy for you to follow and that will be practical and straightforward to ensure you don’t make too many mistakes along the way?

If you’ve answered yes, keep reading....

Let this book hold you by the hand to show you exactly how to adopt intermittent fasting in your golden years so you can get the most out of it!

In it, you will learn:

• What intermittent fasting is all about, including how it works and how it supports weight loss
• How fasting as a 50+ year old woman is different than for everyone else, including the changes that take place in a woman’s body at 50+ that make you unique
• Why you should follow intermittent fasting as a 50+-year-old woman
• How to follow intermittent fasting the right way in your golden years
• The different intermittent fasting protocols you can follow and how to choose the most suitable one based on your age and goals
• Powerful tips and tricks on how to stay fit and healthy as a senior citizen
• How to optimize your diet while following intermittent fasting to bring about rapid weight loss, including a 14-day meal plan
• The exercises you can pair with intermittent fasting for faster results
• Common mistakes you should avoid at all costs, especially as a woman over 50
• Answers to some of the common questions about intermittent fasting
• And much more!

Even if you’ve tried to follow intermittent fasting before and failed because you couldn’t figure out some important things, this book will break down the process and answer any questions you may have to ensure you have a seamless process in adopting intermittent fasting!

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