The Great Gama of India needs no introduction, does he?

The famous Indian wrestler “Gama Pehelwan” of yore who reportedly did 5000 Hindu pushups and 3000 Hindu squats today, ate a diet that would do 10 modern day men proud (although to be fair, a lot of old time strongmen ate like horses–Arthur Saxon being one), and went undefeated for more than 50 years.

Or Bruce Lee, perhaps. He needs no introduction either, does he?

I don't think so my friend. But what is not known, or so widely known, is that Lee was an active advocate of the way the Gama trained, and an active advocate of the exercises I have put out in my books and courses.

Hindu pushups. Fingertip pushups (which he is pretty much the only person that I’ve heard of that came close to truly mastering this great, great exercise). Pull-ups. And so forth.

But what is not known is that the three men mentioned above, along with all the strongmen of yore, used a little known secret in their training that allowed them to catapult their already scary strength and fitness (and flexiblity) levels through the roof.

This secret has been known throughout the ages by those that did it.

In fact, it’s sheer efficacy is quite literally–the stuff of legend (is it any wonder that the legends all practiced it?)

It not only built freakish levels of strength, but strengthened one’s bones, muscles, and tendons beyond belief.

Suffice it to say that these methods have all been cast by the wayside in favor of modern day "machine sheen".

And the pumping, toning, and irrational “trying to outdo the other” in lifts that by their very nature are not just harmful to the body, but add little, if any, functional strength and fitness and benefit to you!

Big mistake, my friend, and one I aim to rectify it right now.

And the million dollar benefit I spoke about above?

It is this my friend: to go from feeling “blah” to feeling “peppy and on top of the world” in less than a minute (literally)–and without even doing what you’d call any sort of workout!

That being, stretching and joint loosening.

Most people today wake up feeling run down, go through the entire day feeling the same way, and go to bed with a sense of “run downness”.

Lethargy, tiredness, and irritability seem to rule the roost everywhere. At the time of writing this, Covid has spread all over the world, and the above problems have just worsened.

The sad part, or perhaps if you look at it a certain way, is that isometrics can reverse all that very quickly.

Isometrics plus my patented “joint looseners” as it were.

Most people aren’t interested in bending steel bars, I’d say.