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Lose Weight Fast
- The Mind & Body Guide for Healthy Women
- Narrado por: Becca Forsyth
- Duração: 2 horas e 21 minutos
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Sinopse
Maintaining a positive outlook is essential for weight loss. It entails fostering self-compassion, overcoming emotional eating, and forming a good body image. You can establish a sustainable approach to nutrition by cultivating a positive relationship with food and implementing mindful eating techniques.
In this book, you will find ways to lose weight while keeping peace of mind. Your own outlook on your image matters just as much as the physical work you put in. This book is perfect for anyone struggling with continued weight loss or beginners who need a good positive view of where to start. Find your motivation and answers in a quick listen!