The way we think about the word “diet” today is something borne of restriction that helps you lose weight.

The Mediterranean diet couldn’t be further from that!

Mediterranean diet named the best for 2019 and in overall the best diet for weight loss and whit heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea.

Studies of populations eating a traditional Mediterranean diet have shown they experience less coronary heart disease, low levels of LDL (bad) cholesterol and high levels of protective HDL (good) cholesterol. Strict followers of the diet also have a reduced risk of cancer, Alzheimer’s disease and Parkinson’s disease.

In this book you will learn:

• What Mediterranean diet is
• What foods are included in the Mediterranean diet 
• How does the Mediterranean diet work 
• The science behind the Mediterranean diet 
• Health benefits against heart disease, type 2 diabetes, cancer, Alzheimer, and much more
• How to lose weight in a healthy way 
• Incredible benefits of Mediterranean diet
• How to put in practice Mediterranean diet and stay on

Don't wait tomorrow! Begin today a new sustainable way of life that will do loss weight and start an healthy lifestyle revolutionizing your body!