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MindHealth
- The Daily Application of the Power Mindset
- Narrado por: Paul Metcalfe
- Duração: 4 horas e 27 minutos
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MindHealth
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Sinopse
As Marcus Aurelius once said - “You have power over your mind—not outside events. Realize this, and you will find strength.” Mindfulness and meditation enables oneself to do just that: to realize that external events only have power over us if we allow them to. The gravity of those external events depends solely on our perception of them, and we all know that in this busy world we live in there are always outside events that trouble us, challenge us, and even leave us feeling defeated.
These are ancient practices that are known to give invaluable insights in how to boost our focus, improve our wellbeing and find inner peace. This book is a comprehensive guide which emphasizes that all you truly need is your breath and an open mind, making these transformative practices accessible to all. Experienced or novice, you will find all the information needed to initiate even the smallest changes, which, however modest, could prove to be invaluable further down the line.