Resultado narrado por "Paul Metcalfe" em Todas as categorias

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

An Insider's Guide to Venice, the captivating second book in the Insider Travel Series, is perfect for culture enthusiasts who love to stray from the tourist path. Get hooked by Marco's anecdotes and insider tips as he reveals hidden gems tucked away in narrow streets and canals—from charming cafés to lesser-known churches. Written as though the two of you were having a conversation over an Aperol Spritz, his suggestions will help you experience Venice like a local and sidestep the tourist traps with this entertaining guide.

The Plague Doctor is a historical novel that follows the travels of a Jewish physician and his lawyer brother during the Black Death of 1347. They have lost their wives and children to plague, and devastated, they leave Florence to restart their lives. As the brothers traverse medieval Europe, they meld their medical and legal skills to resolve dilemmas engendered by a rapidly changing world. Along the way the meet two sisters—a midwife and a banker—whom they hope to marry and join them in moving to Poland (whose king is welcoming Jewish immigrants).

Witchcraft is both a religion and a myth. It is a secret society, a fertility cult, a mystery cult, and a Priesthood. The Initiatory culture of Witchcraft spans generations, representing the lives of thousands of our forebears. After thousands of years of suppression, the Witch, the Priestess, reclaims her role, returning that lost power and holy presence to Western civilization once again.

Renowned author John Allen, who has personally navigated the depths of grief and loss, invites listeners on a profound journey through the ethereal landscapes of 'Heavenly Realms.' In this enlightening exploration, Allen delves into the mysteries surrounding heaven and offers a glimpse into the unknown, providing a beacon of light for those grappling with the complexities of grief.

That’s what I’ve been telling myself, but if I’m honest, I’m afraid I miscalculated my ability to withstand pain. After stumbling across a secret so dangerous my enemies would break universal laws to keep it, I formed a plan that would ensure the safety and freedom of my loved ones. But now I’m staring evil in the face, and I don’t think I’ll make it to the next sun's rise. When my savior arrived in the form of a hunky daydream, I thought I must have died. Maybe we aren't exactly fated mate material. But now I’m suffering a different kind of pain.

At the heart of this book lies a simple yet profound truth: the way we think, feel, and perceive the world around us can significantly influence our health outcomes and quality of life. You'll discover the science behind positivity, learn practical strategies for cultivating a positive mindset, and explore how these practices can lead to lasting changes in your health and happiness.

In the year 1799, British army captain William Mason and fiery Irish convict Sean find their fates entwined. The sole survivors of a shipwreck, they find themselves stranded on a deserted island. Despite their mutual distrust toward each other, both men realise they must cooperate to survive and over time, animosity gives way to a fragile camaraderie. To pass the time, William tutors the previously illiterate Sean in reading, arithmetic, and even French, and he discovers an astonishingly brilliant and poetic soul within the young rebel.

Do you love cars? Do you love interesting stories about start-ups? Do you love crazy stories about founders and their ups and downs? This book, and the books in this series, are for YOU.

Are you ready to plunge into the extraordinary depths of artificial intelligence? "Into the Algorithmic Abyss: Navigating the Uncharted Realms of AI" is your indispensable guide to the thrilling world of AI, revealing the mysteries and wonders that await in this transformative landscape.

One essential skill for any good manager is communication. It is important to be able to assess the people you are managing and also to be able to deliver the correct messages effectively. It is not only important to deliver the ideas, but it also needs to be done in a way that impacts the audience correctly. In order to do this, it is important to manage the interaction correctly. In order to achieve this, an effective manager must also assess and manage the emotional states of the people involved.

I decided to write this book because of the need for an effective system of managing and enhancing people's ability to communicate. Its applications span business as well as personal interactions. It can be a simple way of assessing the personalities of people around you and enabling you to better interact with them.

It has been 20 years since Alkarrien and his dark army were defeated. Matara and Padicum who were young boys during the war are now men grown each having followed the footsteps of the family they were raised in. Despite peace reigning throughout the Land of Marrapassa there is an unrest amongst certain factions who are not happy with the post mage wars environment. Poverty is on the rise and so to are pockets of renegades out to pillage, cause mischief and bring back forbidden practices such as slavery.

These are ancient practices that are known to give invaluable insights in how to boost our focus, improve our wellbeing and find inner peace. This book is a comprehensive guide which emphasizes that all you truly need is your breath and an open mind, making these transformative practices accessible to all. Experienced or novice, you will find all the information needed to initiate even the smallest changes, which, however modest, could prove to be invaluable further down the line.

Do you love cars? Do you love interesting stories about start-ups? Do you love crazy stories about founders and their ups and downs? This book, and the books in this series, are for you.

Do you love cars? Do you love interesting stories about start-ups? Do you love crazy stories about founders and their ups and downs? This book, and the books in this series, are for you.

Peter Williamson, investment director at Aardvark in London, is in trouble! The investment he led into Riverjack Crypto looks doomed when the notorious founder kills himself (and his finance director) in a bizarre car crash! Peter's boss, Gordon, is on the hunt, seemingly not just for him but for superstar Susannah. Meanwhile, the firm's suave lawyer, Tom, is permanently distracted by Peter's delectable PA. When everyone descends on a hotel for the meeting—and at night attempt to descend on each other—total mayhem ensues. This is the world of venture capital—fully exposed!

"The Border Line" is unusual in that Lawrence dabbles in the supernatural (as he was to do again in "The Rocking-Horse Winner" two years later) and that this is less a story in the traditional sense and more an exploration of the mind of a particular woman, based on his own wife, Frieda. Katherine, in the story, realizes that her real love was her first husband, whom she should, according to Lawrence, have submitted to to gain real happiness. As Lawrence says in the story, thinking of his German wife, perhaps, "Beyond all race is the problem of man and woman."