In today's world, there are so many things out there all competing for your attention when all you want to do is focus on yourself and the present moment. We try to ignore all of this as we smile, but do our inner selves express happiness and true inner peace?

Mindfulness is what you're after, and mindfulness is what you're going to get out of this book. This book will show you what you need to know about learning mindfulness, achieving inner peace, and gaining true happiness. Mindfulness: Mindfulness in 30 Steps: Live in the Present Moment and Find Inner Peace and Happiness is your personal bridge to achieving the state of mindfulness you desperately need (whether you realize it or not).

In this book you will learn the specific things you need to do and how to overcome the challenges that we all face in this crazy day-to-day life that we're living. Don't worry, you're not alone in feeling this way.

Inside you'll find out all about:

• What exactly inner peace is
• How chaotic lifestyles ruin your inner peace and happiness
• Positive characteristic features of mindfulness
• The first phase of becoming mindful (10 practical approaches to being mindful)
• The second phase of becoming mindful (6 practical steps to become mindful)
• The final phase of becoming mindful (5 practical ways to take control of your mind and achieve inner peace)
• Ways of sustaining your mindfulness in the midst of negativity
• How to use your inner peace, calm, and balance to improve your lifestyle