Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion Audiolivro Por Ida Lander capa

Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion

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Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion

De: Ida Lander
Narrado por: Beth Deehan
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Sobre este título

Mindfulness for Beginners

You are about to discover how to focus on your inner awareness and find inner peace, dissolving anxiety, stress, and exhaustion.

Introduce yourself to the everlasting benefits of mindfulness, achieving early improvements in the way you think at work, at home, in family and the most important, within you.

Here's a preview of what you'll learn:

  • Mindfulness for beginners
  • Meditation techniques for beginners
  • Mindfulness and inner awareness
  • Mindfulness and the present moment
  • Mindfulness for anxiety and stress management

Get your copy today!

©2018 Ida Lander (P)2018 Ida Lander
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