Ida Lander

Do you constantly feel overwhelmed with your work, family, and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually, and mentally? This audiobook contains proven steps and strategies on...

Do you want to live a healthier life physically, spiritually and mentally? This book contains steps and strategies on how to get started on this journey. In this book, you can expect to learn the inner workings of meditation and mindfulness, starting with basic definitions and history....

Do you want to have a healthier physical, spiritual, and mental life? This 2-book bundle contains proven steps and strategies on how to get started on the journey....

Learn proven steps and strategies to get started on the journey of mindfulness. In this guide, learn about the inner workings of meditation and mindfulness, starting with basic definitions and the history and other tips to help you practice daily....

Are you fed up of feeling stressed all the time? Do you wish there was a simple and effective way to make you happy instead of tired and anxious? Did you know that meditation can do that for you and a whole lot more? In this guide, you will learn how meditation can be beneficial to you by: ...

You are about to discover how to focus on your inner awareness and find inner peace, dissolving anxiety, stress, and exhaustion. Introduce yourself to the everlasting benefits of mindfulness, achieving early improvements in the way you think at work, at home, in family and within you....