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Pre-workout Nutrition: A Guide on What to Eat and What Supplements to Take Before a Workout
- Narrado por: Trevor Clinger
- Duração: 24 minutos
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Pre-workout Nutrition: A Guide on What to Eat and What Supplements to Take Before a Workout
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Sinopse
In this audiobook you will learn everything you need to know about pre-workout nutrition. This audiobook teaches you why pre-workout nutrition is so important, and why it shouldn't be overlooked.
In this audiobook, you will also learn about why your pre-workout diet should vary, depending on whether you are an endurance athlete or a weightlifter. You will also learn about the timing of when to consume certain food items before a workout. This audiobook then goes on to explain five different types of pre-workout supplements that will take your workout to the next level.
After delving deep into this audiobook, I promise you that you will never have another boring workout ever again.