Shaolin Spirit
The Way to Self-Mastery
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
Shaolin Spirit
Compre agora por R$ 72,82
-
Narrado por:
-
Shi Heng Yi
-
De:
-
Shi Heng Yi
Sobre este título
Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin. This program is read by the author.
What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?
Shaolin is more than just a martial art—it is a way of life. Rooted in Zen and Taoist philosophy, its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world.
In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery.
Blending profound philosophy with practical guidance, Shaolin Spirit is an invitation to step into the discipline, determination, and power of the Shaolin way—no matter where you are in life.
A Macmillan Audio production from St. Martin’s Press Essentials