Stretching for Seniors Audiolivro Por Allan Fox capa

Stretching for Seniors

How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day

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Stretching for Seniors

De: Allan Fox
Narrado por: Kim Miller
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Sobre este áudio

Unlock the Secrets to Ageless Mobility: Master Stretching Techniques That Can Revitalize Your Senior Years!

Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.

  • Understand stretching basics and debunk myths.
  • Learn safe and effective techniques with easy instructions.
  • Adapt routines to your body's changes and prevent injury.
  • Integrate stretching into daily life with practical strategies.
  • Enjoy the mental and emotional benefits, enhancing clarity and reducing stress.

Designed for seniors, this book offers short, adaptable routines for all mobility levels. Say goodbye to the misconception that it's too late to improve your flexibility and joint health. Embrace the change today and enjoy a life filled with vitality!

©2024 Allan Fox (P)2024 Allan Fox Preparo Físico, Dieta e Nutrição
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