-
Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever by Instaread
- Narrado por: Tamara Ryan
- Duração: 25 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever by Instaread
Compre agora por R$ 10,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Food Freedom Forever by Melissa Hartwig is a self-help guide for anyone who has struggled with dieting and making healthy food choices. Food freedom is a way of life that helps people make conscious decisions about all foods instead of permanently restricting certain foods, such as cheese or cupcakes. Hartwig, a certified sports nutritionist and co-founder of the Whole30 dietary reset, developed the concept of food freedom from her personal experience. She offers strategies for developing a positive relationship with food, so that people make choices based on how foods make them feel physically, mentally, and emotionally.
Traditional diets keep people locked in a negative relationship with food. A diet that is based on restricting certain foods is not only unrealistic, but also affirms the notion that certain foods are bad and that people are doing something wrong when they eat them.
Please note: This is a summary, analysis and review of the book and not the original book.
Mais do mesmo
Mais desse autor
- Key Takeaways, Analysis & Review of The Black Swan: The Impact of the Highly Improbable, by Nassim Nicholas Taleb
- Drive: The Surprising Truth About What Motivates Us, by Daniel Pink | Key Takeaways, Analysis & Review
- Key Takeaways, Analysis & Review of The 21 Irrefutable Laws of Leadership, by John C. Maxwell