This is a summary of the New York Times best seller F--k Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems

Summary

The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control - the first steps to managing all of life's impossible problems. Here is the cut-to-the-chase therapy session you've been looking for! Need to stop screwing up? Want to become a more positive person? Do you work with an ass? Think you can rescue an addicted person? Looking for closure after abuse? Have you realized that your parent is an asshole? Feel compelled to clear your name? Hope to salvage a lost love? Want to get a lover to commit? Plagued by a bully? Afraid of ruining your kid? Ready to vent your anger? In this brilliantly sensible and funny book, a Harvard-educated shrink and his comedy-writing daughter reveal that the real f-words in life are feelings and fairness. While most self-help books are about your feelings and fulfilling your wildest dreams, F--k Feelings will show you how to find a new kind of freedom by getting your head out of your ass and yourself onto the right path toward realistic goals and feasible results. F--k Feelings is the last self-help book you will ever need!

Available in a variety of formats, this summary is aimed at those who want to capture the gist of the book but don't have the current time to devour the full book. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.