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The Anti-Inflammatory Diet for Beginners
- A Recipe Book to Reduce Inflammation Naturally
- Narrado por: Karen Danke
- Duração: 2 horas e 49 minutos
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Sinopse
If you have made the decision to start an anti-inflammatory diet, you really have to get your hands on this book.
The Anti-Inflammatory Diet for Beginners is here to make an anti-inflammatory diet easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.
This book walks you through an effective and complete anti-inflammatory diet. No prior knowledge is required.
The Anti-Inflammatory Diet for Beginners makes inflammation a thing of the past by offering:
- Understanding Inflammation
- List of foods to eat
- Top-15 anti-inflammatory foods, and inflammation-fighting superfoods
- List of foods to avoid
- Anti-inflammatory diet action plan
- Easy and super healthy recipes that can help you to follow this diet
You will definitely find something to suit your needs and tastes in this cooking guide! Start a new life today and enjoy all the benefits this diet can bring to you!
Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.