Do you spend most of your life on your mobile device? Do you want to be able to cut back on your mobile dependency and start enjoying your real life again?

Smart phones and other electronic devices have transformed the way we act. In the space of just two decades they have gone from being something of an obscurity, to being a major part of most people's lives.

But what happens when we become addicted to them?

Constantly viewing the screens of our mobile devices is bad for us in many ways. It can impact on our health and mental faculty and the social implications have been far-reaching.

In this new book, with a foreword by psychologist Kimberly Young, the world's leading expert in the field of Internet addiction, we will provide you with:

• How to identify digital dependency
• Effective tools to help you defeat your addiction
• Scientific studies
• What happens to us when we use technology
• How to continue to enjoy your electronic device without it taking over your life
• And more....

This book is perfect for anyone who thinks that they might be developing an addiction to a mobile device or for those who may concerned about a friend, relative, or their offspring.

Tackle the issue of technology addiction today, reclaim your life, and start enjoying yourself once more.