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The Gut Hack
- A Digestive Health Journey
- Narrado por: Karle Yanocha
- Duração: 3 horas e 8 minutos
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The Gut Hack
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Sinopse
Are you struggling with gut issues? Have you gone to medical professionals and other resources trying to get answers to your tummy troubles, only to leave with more frustration and confusion? The Gut Hack is an accessible collection of pertinent scientific information on the inner workings of the gut microbiome—a group of bacteria in our GI tract which influences many of our body’s most essential functions, including digestion, movement, and sleep.
The book details the fascinating science behind the complexity of the human gut while also providing practical examples of how dysfunction in this critical part of the body can be addressed.
It will give you essential insight into how to help resolve chronic gut conditions and how to alleviate other health issues, including diabetes, insulin resistance, high blood pressure, and even mood disorders such as depression and anxiety. A healthy gut microbiome means a healthy body and mind, and The Gut Hack is here to help you get there.