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Thin from Within

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Thin from Within

De: Joseph J. Luciani PhD
Narrado por: Joseph J. Luciani PhD
Assine - Grátis por 30 dias

Depois de 30 dias, R$ 19,90/mês. Cancele quando quiser.

Compre agora por R$ 53,99

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Sobre este título

Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life!

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

©2016 Joseph J. Luciani, PhD (P)2016 Gildan Media LLC Preparo Físico, Dieta e Nutrição Psicologia e Saúde Mental

Resumo da Crítica

"Food compulsions, addictions, and emotional overeating sabotage people's efforts to achieve excellent health and remain at a favorable weight throughout life. Only by learning, understanding, and working to acquire a new positive attitude about food can one expect to achieve long-term success. Dr. Luciani's Thin from Within is a great place to begin your journey to a healthier outlook on food, dieting, and life. With the right information, you can control your health destiny." (Joel Fuhrman, MD, author of the New York Times best seller Eat to Live and director, Nutritional Research Foundation)
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