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Way to Be: 40 Insights and Transformative Practices in the Heart of Being
- Narrado por: Claudine Messing
- Duração: 3 horas e 11 minutos
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Sinopse
Way to Be
Are you ready to change your life?
Wherever you are on your journey to self-discovery, personal transformation, and the art of being, the 40 insights and transformative practices in this audiobook can provide you with a comprehensive and practical guide for a heart centered approach to changing your life.
The authors, a yoga teacher and a psychotherapist, have blended their insight and experience to come up with 40 practices that create a holistic approach to transformation and positive change. Each unique practice, called a “Be”, is a simple and concise approach to change that will challenge the ingrained habits of thought and behavior that keep you stuck.
Each practice contains specific, unique meditations, journal prompts, and a plan for taking action in the world. Done consistently, these practices will help you to develop mindfulness, the new patterns of thought and action and new ways of relating to yourself and others that will literally transform your life.
There is no specific order of the practices; you can dive in any way you wish. The following are a couple of suggestions:
- You can do one practice a day and go through the whole audiobook
- You can do the same practice for 40 days
- You can listen to the audiobook randomly and make that section the practice of the day
Resumo da Crítica
"It takes 40 days to develop a new habit, but only one to change your life - the day you buy Way to Be. Wise, witty, and insightful, this transformational book has 40 practical chapters that don’t just teach you how to be mindful - but how to 'Be Kind'...'Be Playful'...'Be Sacred,' and 'Be Wrong' - just to name a few. This is the perfect gift for yourself or someone else you truly love. Open any chapter and find a new...way to be." (Keith Merryman and David A. Newman, screenwriters of Friends with Benefits and Think Like a Man)