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Workouts for Men and Workouts for Women
- Workouts for Men and Women to Do at Home
- Narrado por: Sevan Laury Dekmezian
- Duração: 35 minutos
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Sinopse
Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in. You will need to know in advance if weights will be included in your workout routine and if so, what kind of weights. Are you trying to build muscle or is your interest mainly cardiovascular? Have you taken exercise equipment into consideration? Do you know how much exercise you need? Have you set realistic goals?
Workouts for Men and Workouts for Women will help you take a look at these things to figure out what is best for you and what you should be concentrating on first. There's also information on diet and supplements that will be beneficial.