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Wrecked
- Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It
- Narrado por: Dr Steve Prentice
- Duração: 3 horas e 10 minutos
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Wrecked
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Sinopse
Is it possible that the biggest threat to your health...is your attempt at improving it?
Sometimes the path to destruction is paved with good intentions. Never-before have people tried so hard to be healthy and fit, yet end up with the exact opposite results.
Could it be that we're completely missing the boat?
In Wrecked: Why Your Quest for Health and Weight Loss Has Failed and What You Can Do About It, you'll learn why your attempts at eating the perfect diet, exercising like an animal and obsessively avoiding all nutritional villains leaves you frustrated, neurotic, exhausted, and worse off than if you had never done a thing.
You'll also learn why the trendy recommendations of today may be the exact opposite of what you should be doing to regain your health and achieve your optimum weight.
So many people are living with extreme, restrictive, and difficult health and diet regimens, all in the name of maintaining their health and weight. In Wrecked, you'll discover how you can finally be free from the abusive dieting relationship and an obsessive preoccupation with health, once and for all.