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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Narrado por: Aaron Miller
- Duração: 3 horas e 25 minutos
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Sinopse
Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class.
By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
Luckily, the beginners are very receptive to yoga, and they love to practice with the experts. Yoga classes for beginners does not have to be like infant classes. You can help your students adapt and improve through practice. That's right! In the program of your yoga session at home, you will encounter a lot of laughter, play, and freedom!
Do you need inspiration to conduct your first yoga class at home? To help you, I'm sharing dozens of ideas for easy-to-practice yoga postures today.