Episódios

  • The Power of Mindful Observation in Nature

    The Power of Mindful Observation in Nature
    Jun 13 2024
    In today’s episode of 7 Good Minutes, we delve into "The Power of Mindful Observation in Nature."

    Discover how connecting with the natural world through mindfulness can enhance your well-being and bring a sense of peace and clarity.

    Join us as we explore techniques for practicing mindful observation outdoors and learn how to fully immerse yourself in the beauty and tranquility of nature.

    Tune in to experience the transformative benefits of mindful observation.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 minutos
  • 7 Good Minutes: Extra - Compassion and tolerance are...

    7 Good Minutes: Extra - Compassion and tolerance are...
    Jun 12 2024
    In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Compassion and tolerance are not a sign of weakness, but a sign of strength."

    Join us as we explore how embracing these virtues can transform our lives and relationships, highlighting the true power that comes from understanding and patience.

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    2 minutos
  • Wellbeing Wednesday: Cultivating Compassion in Daily Life

    Wellbeing Wednesday: Cultivating Compassion in Daily Life
    Jun 12 2024
    In today’s Wellbeing Wednesday segment of 7 Good Minutes, we explore "Cultivating Compassion in Daily Life." Discover how fostering compassion can enhance your relationships, improve your emotional well-being, and create a more positive environment.

    Join us as we discuss practical tips and strategies for integrating compassion into your daily routine.

    Tune in to learn how small acts of kindness can make a big difference in your life and the lives of others.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    4 minutos
  • 7 Good Minutes: Extra - Now and then it's good to...

    7 Good Minutes: Extra - Now and then it's good to...
    Jun 11 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Now and then it's good to pause in our pursuit of happiness and just be happy."

    Join us as we delve into the importance of appreciating the present moment and finding joy in the simple things in life. Tune in for valuable insights and practical tips on how to embrace happiness right now.

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    2 minutos
  • Positivity and the Pursuit of Personal Passions

    Positivity and the Pursuit of Personal Passions
    Jun 11 2024
    In today’s episode of 7 Good Minutes, we explore "Positivity and the Pursuit of Personal Passions." Discover how maintaining a positive mindset can fuel your drive to follow your dreams and passions.

    Join us as we discuss strategies for staying motivated, overcoming obstacles, and embracing your journey with enthusiasm.

    Tune in to learn how positivity can empower you to pursue your personal passions and lead a fulfilling life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 minutos
  • 7 Good Minutes: Extra - If we wait for the moment when...

    7 Good Minutes: Extra - If we wait for the moment when...
    Jun 10 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "If we wait for the moment when absolutely everything is ready, we shall never begin."

    Join us as we delve into the importance of taking action, embracing imperfections, and understanding that the perfect moment may never come.

    Tune in to discover how you can start your journey today, despite uncertainties.

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    1 minuto
  • Mindful Monday: Overcoming Procrastination with Awareness

    Mindful Monday: Overcoming Procrastination with Awareness
    Jun 10 2024
    Join us for Mindful Monday as we explore "Overcoming Procrastination with Awareness."

    Discover how mindfulness can help you recognize and address the habits and thoughts that lead to procrastination. Learn practical techniques to stay focused, motivated, and productive.

    Tune in to unlock the power of awareness and start overcoming procrastination today.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 minutos
  • 7 Good Minutes: Extra - Discovering who you are today is...

    7 Good Minutes: Extra - Discovering who you are today is...
    Jun 9 2024
    In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "Discovering who you are today is the first step to being who you will be tomorrow."

    Join us as we delve into the journey of self-discovery and its pivotal role in shaping our future selves.

    Tune in for insightful reflections and practical advice to help you embrace your present and cultivate the path to your best self.

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    2 minutos