Episódios

  • Why You Don’t See Things as They Are — You See Them as You Are

    Why You Don’t See Things as They Are — You See Them as You Are
    Jan 12 2026
    What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it needs to be.

    This episode explores how perception reflects the inner lens you’re using. By noticing that lens, clarity returns, calm deepens, and a true daily reset becomes possible—one that changes how life meets you without changing life itself.

    Pause for a few minutes, breathe gently, and let this moment help you see how understanding shifts when you tend to the way you see.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    5 minutos
  • 7 Good Minutes: Extra - Wherever you are...

    7 Good Minutes: Extra - Wherever you are...
    Jan 11 2026
    Wherever you are, be there totally.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    2 minutos
  • Why Being Fully Where You Are Changes Everything About the Moment

    Why Being Fully Where You Are Changes Everything About the Moment
    Jan 11 2026
    It’s easy to be physically present while your mind is somewhere else—replaying the past or rushing ahead. That split attention quietly drains meaning from even the best moments.

    This episode centers on the power of full presence. When you’re completely where you are, clarity sharpens, calm deepens, and life feels more real. You’ll explore how total presence creates a true daily reset by bringing your attention back to what’s actually happening now.

    Pause for a few minutes, settle your breath, and let this moment invite you to arrive fully—right where you are.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Exibir mais Exibir menos
    5 minutos
  • 7 Good Minutes: Extra - Your mindset is...

    7 Good Minutes: Extra - Your mindset is...
    Jan 10 2026
    Your mindset is the most important factor in achieving your goals and dreams.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Exibir mais Exibir menos
    2 minutos
  • Why Your Mindset Matters More Than Talent When It Comes to Your Goals

    Why Your Mindset Matters More Than Talent When It Comes to Your Goals
    Jan 10 2026
    Goals often stall not because of ability or effort, but because of the mindset carrying them. When the inner frame is misaligned, even the right actions feel heavy and inconsistent.

    This episode explores why mindset quietly shapes outcomes before results ever appear. You’ll reflect on how clarity, calm, and self-belief create a daily reset that supports steady progress toward what truly matters to you.

    Pause for a few minutes, settle your thinking, and let this moment help you realign the mindset that guides where your goals actually go.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    Ainda desconhecido
  • 7 Good Minutes: Extra - Not all positive change feels...

    7 Good Minutes: Extra - Not all positive change feels...
    Jan 9 2026
    Not all positive change feels positive in the beginning.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Exibir mais Exibir menos
    3 minutos
  • Most Growth Feels Wrong in the Beginning — Here’s Why It Isn’t

    Most Growth Feels Wrong in the Beginning — Here’s Why It Isn’t
    Jan 9 2026
    When something new feels uncomfortable, it’s easy to assume it’s a mistake. The early stages of positive change often come with uncertainty, resistance, and unfamiliar emotions.

    This episode reframes that discomfort as part of the process. You’ll explore how recognizing this pattern restores mental clarity, steadies your perspective, and creates a true daily reset that allows growth to unfold without panic.

    Pause for a few minutes, breathe deeply, and let this moment remind you that feeling unsettled doesn’t mean you’re moving in the wrong direction.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Exibir mais Exibir menos
    5 minutos
  • 7 Good Minutes: Extra - Every end is...

    7 Good Minutes: Extra - Every end is...
    Jan 8 2026
    Every end is a new beginning.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Exibir mais Exibir menos
    2 minutos