Episódios

  • MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*

    MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*
    Dec 8 2025
    in this weeks episode we're having the pep talk you don’t know you needed. we’re reflecting back on 2025 and thinking about what worked for us, what didn’t, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how to let go, move on, and how we can reframe our mindset to being more optimistic for the next year 🤍 we will be reminding ourselves of our own power and of the fact that we can create our dream lives 🏹 our future is in OUR hands and we’re talking all about how we’ll be plotting to make that dream life our reality in 2026!! play this when we you need a pick me up 💕💕 ps… 1 MORE DAY TILL JOURNAL LAUNCH AHHH Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 minutos
  • HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! *THE ULTIMATE 2026 GUIDE TO JOURNALING*

    HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! *THE ULTIMATE 2026 GUIDE TO JOURNALING*
    Dec 3 2025
    in todays episode, we are covering topic that has been longggg awaited from me. Journaling is a habit & ritual that is essential to my life. it has been apart of my journey for as long as i can remember and im so excited to share that with you and how it will quite literally TRANSFORM & CHANGE your life in 2026. if you were waiting for the moment to further your practice, create the habit, or even try the hobby, this is your sign. Listen along to hear the benefits of journaling, what to write about, how to create the consistent habit, different types of journaling you can do, some inspiration, ways to get the most out of it, and... im so excited to give you guys a walk through for the first time of MY OWN GUIDED JOURNAL i create for A BETTER YOU! this is a dream come tue. every detail is so intentional to make the practise easily and accessible for you. A BETTER YOU GUIDED JOURNAL LAUNCH IS LIVE ON DECEMBER 9TH 2025 11 AM PST / 2 PM EST i hope you enjoy this episode as much as i enjoyed filming it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 minutos
  • ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101: how to be disciplined through devotion, habits, & structured days

    ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101: how to be disciplined through devotion, habits, & structured days
    Nov 26 2025
    in this weeks episode we are talking about how we are going to become more disciplined for the rest of 2025 and 2026! its officially that time of year where we lock in for winter and work on our habits, structures, goals, and mindsets. we are doing a full energetic & identity shift so we can start aligning our actions to those of our highest selves! listen along to here how im improving my disciple, creating habit trackers, creating systems that work FOR me and not AGAINST me, + i have a really exciting secret to reveal!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 minutos
  • A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator

    A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator
    Nov 20 2025
    HI GUYS! LONG TIME NO CHAT! in todays episode we are so being so realllll <3 i've been on a little hiatus as you may have noticed, but throughout the past 2 months i have turned 24, solo traveled, and have so many revelations that im so excited to just chat and catch up!!1 i talk about why i've been gone, some thing sieve been struggling with, my reflections on 23 / turning 24, and what my plans are for 2026. sit back, relax, and lets yappppp :) my energy is high and im ready to dive into it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 minutos
  • HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL

    HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL
    Aug 27 2025
    in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also some motivation for locking back in for fall! you're sure to leave this episode with a rush of good vibes & energy :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 minutos
  • 12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself

    12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself
    Jul 11 2025
    in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal experiences with learning to embody and radiate self love and i hope you leave feeling lighter and excited! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 minutos
  • ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with

    ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with
    Jun 27 2025
    THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to hear what this means to me and how you can embody this energy for summer 2025 💋 to give you a tease, this means everything from feeling free, whimsical, joyful, peaceful, excited, playful, and every other energizing adjective in the book!! lets get real about creativity and creating a life we are completely obsessed with just like artists. Not only all that but listen along for some tips on main character energy this summer with mantras, mindsets, trends, ideas, plus.. we talk all about de-centering men & creating community. you'll be leaving this episode feeling inspired and ready to make a change in your life :) I love the way this episode turned out and i'm positive you will too :* Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 minutos
  • HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

    HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
    Jun 19 2025
    In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you’re a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 minutos