In this episode, I discuss the evolution of marriage from history, the disconnect, missed expectations, and moving forward. Grab your pen, paper, or journal to take notes, and don't forget your favorite beverage.

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In this episode, LPC Sandtrice Russell discusses her healing journey and freedom from toxic relationships. Freeing yourself from toxic relationships requires resilience, self-awareness, and commitment to prioritize yourself. Like, subscribe, and comment.Follow Sandtrice Russell, LPC under the handle @treethelpcSubscribe to her podcast Self-Aware & F*cked UpBook purchase: Uniquedestiny.orgMarcia Blane, LPC, CPCSInfo@marciablane.comMarciablane.com

In this episode, I discuss the importance of putting in the work to release yourself from trauma-bonded relationships. For all of the experiences that you have endured, you are worth the healing journey. Grab your pen, paper, and favorite beverage and let yourself dive into healing. #authenticallypeculiar #mrbmotivation #traumabond Head over to marciablane.com to subscribe to receive your weekly newsletter filled with encouragement, tips, and information that can change your world.