In this episode, Cheryl discusses the importance of utilizing the eight dimensions of wellness to assist clients in life adjustments and balance. Utilizing CBT as a primary modality, Cheryl helps individuals as they process grief through various losses.

In this episode, Marcia discusses the journey to motherhood, the importance of maintaining your identity, and the struggles to balance it all.

Have you found yourself struggling to lose weight? Do you have a dysfunctional relationship with food? This episode is for you. Michelle Petties is a renowned motivational speaker who shares her journey with food, trauma interactions, and incorporates her VAMP perspective.

Follow her all social media apps: iambrandnewnow

Email her for consultations at michelle@michellepetties.com

manifests differently in the Black community. In this episode, Dominique discusses trauma and its impact on the BIPOC community. Dealing with daily microaggressions shows up in the Black community differently. In this episode, Dominique discussed chronic symptoms of trauma. Grab your favorite beverage and enjoy.

In this episode, Bridget discusses her journey from anger and brokeness to healing!

In this episode, Dr. Paula Orr, MD educates us on menopause, hysterectomy, myths, and hormone therapy. During this candid discussion we address the dreaded hot flashes, irritability, weight gain, and other associated symptoms of menopause.

Dr. Paula Orr MD

Charleston Womens Wellness

Don't confuse the compassion in our voices as anger.

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In this third episode, I'll answer questions regarding the perceived idea of masculine Black Women. Innovative women, visionaries, and go-getters are often assigned the title of masculine woman. Have you been classified as a masculine woman?