In this episode, Marcia discusses the value of self-awareness and integrity. She provides insight on the impact of micro betrayals and how you can choose yourself.

In this episode, Marcia discusses the difference between submission versus suppression. Women are being required and requested to submit but they often run into situations where there is no submission, no leadership ability, and no willingness to change. Women are frequently escorted into a world of suppression led by a false belief that it's submission.

In this episode, Marcia Blane discusses the movie Straw by Tyler Perry based on the trials of a single mother struggling to care for her sick child, facing delusions after the loss of a child, and the need for support.

In this episode, H. Scott Gordon, LPC, encourages fathers to be present, be a protector, and permit time for self-care.

In this episode, Ofc. Owens shares her passion and purpose as a Police Officer. Throughout the interview, Ofc. Owens shares tips when you encounter an officer and reminds us to live daily with purpose, and when all else fails, appreciate the childish side of yourself.

Follow Ofc. Owens on all social media apps Ofc.Owens

YouTube podcast: Childish Gamez

In this episode, Marcia discusses the degrading use of b*tch when describing women, specifically Black women. When you understand that this word is not a term of endearment but one that was created to demean females, you should no longer allow yourself or your friends to call you that. Words are powerful and an attractor. Change your words, change your experience.

The creator of the Contour Club, Michelle M., discusses when life creates change and the importance of pivoting in order to operate in your purpose. She answers questions about the importance of being selfish by prioritizing yourself and building your self-esteem. If you ever considered contouring work, don't miss this episode.

In this episode, Cheryl discusses the importance of utilizing the eight dimensions of wellness to assist clients in life adjustments and balance. Utilizing CBT as a primary modality, Cheryl helps individuals as they process grief through various losses.