Brussels Mindfulness Podcast Por brusselsmindfulness capa

Brussels Mindfulness

Brussels Mindfulness

De: brusselsmindfulness
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Sobre este áudio

 Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.Copyright 2022 All rights reserved. Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Standing mindful movement - Jake - 25 min - EN

    Standing mindful movement - Jake - 25 min - EN
    Jun 20 2025

    In this gentle standing yoga meditation, Jake invites you to move with awareness and care. Through simple stretches and mindful movements, you’ll learn to listen deeply to your body’s signals—releasing tension and inviting ease. No mat required—just a few quiet minutes to reconnect with yourself and find stillness in motion.
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    24 minutos
  • Letting go of a draining relationship- Beate-11 in-3N

    Letting go of a draining relationship- Beate-11 in-3N
    Jun 2 2025

    This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.
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    11 minutos
  • Coming to your senses-Beate-25 min- EN

    Coming to your senses-Beate-25 min- EN
    May 25 2025

    Reconnect with the present moment in this gentle live-guided meditation, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.
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    25 minutos

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