Brussels Mindfulness Podcast Por brusselsmindfulness capa

Brussels Mindfulness

Brussels Mindfulness

De: brusselsmindfulness
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 Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.Copyright 2022 All rights reserved. Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Unwind & appreciate: A somatic gratitude journey- Beate - EN- 23 min

    Unwind & appreciate: A somatic gratitude journey- Beate - EN- 23 min
    Feb 17 2026

    Take 23 minutes to gently release tension from your body, letting body awareness guide you into calm and presence. Cultivate gratitude and fully step into a state of being, leaving stress behind and nourishing your mind and heart.
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    24 minutos
  • Opening the heart- Beate - 13 min- EN

    Opening the heart- Beate - 13 min- EN
    Jan 27 2026

    Loving-kindness meditation (metta): opening the heart

    In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.
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    14 minutos
  • Settling into presence-Beate- 23 min- EN

    Settling into presence-Beate- 23 min- EN
    Jan 20 2026

    A gentle meditation with Beate inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.
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    24 minutos
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