Brussels Mindfulness Podcast Por brusselsmindfulness capa

Brussels Mindfulness

Brussels Mindfulness

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 Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.Copyright 2022 All rights reserved. Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Breathing space – from doing to being- Beate-6 min-EN

    Breathing space – from doing to being- Beate-6 min-EN
    Sep 17 2025

    With just a few conscious breaths, Beate invites you to shift from doing to being, allowing more calm, clarity, and presence to arise. Perfect for stressful moments or whenever you need a short pause in your busy day.
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    7 minutos
  • Atempauze - van doen naar zijn - Beate- 5 min- NL

    Atempauze - van doen naar zijn - Beate- 5 min- NL
    Sep 17 2025

    Een eenvoudige, korte oefening om even uit de automatische piloot te stappen. Met een paar bewuste ademhalingen verschuif je van doen naar zijn, waardoor er meer rust, helderheid en aanwezigheid kan ontstaan.
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    5 minutos
  • Bodyscan - Andra - 35 min - EN

    Bodyscan - Andra - 35 min - EN
    Aug 28 2025

    Allow yourself to be gently guided into deep relaxation with this 35-minute body scan. Andra invites you to bring kind awareness to every part of your body, releasing tension and cultivating presence. This practice helps you reconnect with your body, calm the mind, and restore balance — whether you are new to meditation or an experienced practitioner.

    Find a quiet space, lie down or sit comfortably, and let Andra’s soothing voice guide you into stillness.
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    35 minutos
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