Brussels Mindfulness Podcast Por brusselsmindfulness capa

Brussels Mindfulness

Brussels Mindfulness

De: brusselsmindfulness
Ouça grátis

Sobre este título

 Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.Copyright 2022 All rights reserved. Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Sounds and Thoughts Meditation - Steve - 15 min - EN

    Sounds and Thoughts Meditation - Steve - 15 min - EN
    Dec 21 2025

    In this meditation, we gently turn toward sounds and thoughts as they arise and pass. Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.
    Exibir mais Exibir menos
    14 minutos
  • Letting go and coming home to yourself- Beate- 14 min - EN

    Letting go and coming home to yourself- Beate- 14 min - EN
    Dec 11 2025

    In this short guided meditation Beate invites you to pause, soften, and gently come back to yourself. You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness.

    A touch of loving-kindness helps you meet yourself with warmth and care.

    Take a few minutes just for you — to let go, arrive, and come home to yourself.
    Exibir mais Exibir menos
    14 minutos
  • Taking in the Good -Walking Meditation - Kirsten - 13 min - EN

    Taking in the Good -Walking Meditation - Kirsten - 13 min - EN
    Nov 6 2025

    In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.
    Exibir mais Exibir menos
    13 minutos
Ainda não há avaliações