Brussels Mindfulness Podcast Por brusselsmindfulness capa

Brussels Mindfulness

Brussels Mindfulness

De: brusselsmindfulness
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Sobre este título
 Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.Copyright 2022 All rights reserved. Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Taking in the Good: Standing meditation with gentle taps - Beate - EN - 24 min

    Taking in the Good: Standing meditation with gentle taps - Beate - EN - 24 min
    Nov 3 2026

    Beginning this meditation with Beate with gentle stretching and light tapping on the body.

    Bringing attention to what feels good—warmth, release, calm or energy—and breathing into those sensations, allowing them to sink in.

    Closing with a moment of gratitude and setting a gentle intention to "take in the good" throughout your day.
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    24 minutos
  • Meditation corps et souffle - Beate - 15 min - FR

    Meditation corps et souffle - Beate - 15 min - FR
    Oct 19 2026

    Dans cette meditation nous prenons conscience de notre corps tel qu'il est en ce moment, sans vouloir sentir qelque chose de specifique. Ensuite nous nous concentrons sur le souffle.

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    Ainda desconhecido
  • Awakening your body: Gentle standing yoga - Beate -20 min - EN

    Awakening your body: Gentle standing yoga - Beate -20 min - EN
    Oct 13 2026

    This guided standing meditation with Beate leads you through gentle, breath-synchronized movements — arm lifts, shoulder rolls, hip circles, balance work, and a soft backbend — to bring attention into the body and ease tension.

    The practice closes with a brief body scan and a smiling awareness, adaptable to standing or seated postures, to carry calm and presence into your day.
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    12 minutos
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