With Dr Rich Joseph, we delve into the concept of performance medicine and how it promotes resilience and proactive healthcare before issues arise.

You'll learn practical strategies to monitor your health, identify early signs of dysfunction, and implement lifestyle changes for improved well-being and longevity.

👉🏼 Get the full Listener’s Guide here

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

👉🏼 Get the full Listener’s Guide here

Alongside Jamison Price & Spencer Nix, we delve into the importance of self-awareness and systems thinking in health and fitness coaching, exploring how identifying personal bottlenecks can lead to meaningful transformation.

Learn practical strategies for engaging with your own health journey, including how to recognize your crux and take the minimal effective steps toward change.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

👉🏼Get the full Listener’s Guide here

With Colin Fisher, author of The Collective Edge, we delve into the theme of individualism versus collectivism and examine how our connections within groups influence our lives, happiness, and overall well-being.

You'll gain practical insights on how to enhance group dynamics, promote psychological safety, and harness the power of community to achieve your personal and collective objectives.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.