Chasing Excellence Podcast Por Ben Bergeron & Patrick Cummings capa

Chasing Excellence

Chasing Excellence

De: Ben Bergeron & Patrick Cummings
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Sobre este áudio

 Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.Ben Bergeron & Patrick Cummings Desenvolvimento Pessoal Higiene e Vida Saudável
Episódios
  • Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress

    Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
    Aug 19 2025

    👉🏼 Get the full Listener’s Guide here

    Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how they can lead to improved results in your health and fitness journey.

    ❤️‍🔥 New? Start here!

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    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.
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    1 hora e 2 minutos
  • From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent

    From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
    Aug 12 2025

    👉🏼 Get the full Listener’s Guide here

    We explore how to effectively become a change agent by understanding where to begin conversations about health and wellness with those who may not share the same knowledge or mindset. You'll walk away with practical strategies to engage others in meaningful discussions about their goals, as well as actionable steps across five key areas: training, sleep, mindset, nutrition, and connection.

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.
    Exibir mais Exibir menos
    1 hora e 11 minutos
  • Your Ferrari Brain: Stop Idling in Mental Traffic

    Your Ferrari Brain: Stop Idling in Mental Traffic
    Aug 5 2025

    👉🏼 Get the full Listener’s Guide here

    Alongside Chris Irwin, we’re exploring the MindKiller of stagnation, discussing how curiosity and wonder can empower you to forge your future self. Learn practical strategies to break free from stagnation, enhance your mental fitness, and create a personal mission statement that aligns with your values.

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.
    Exibir mais Exibir menos
    1 hora e 1 minuto
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