The 3 Big Questions We're Answering:

1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them?

2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network?

3. In what ways can we shift our focus from perfectionism and obsession with outcomes to a more balanced and sustainable approach to health and well-being?

👉🏼 Get the full Listener’s Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

===

👋 THANKS TO OUR SPONSORS

🔗 Monarch Money - Personal financial command center

🔗 Masterclass - Streaming learning platform

🔗 Momentous - High-quality supplements

🔗 the Defender - Adventure-ready vehicle

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering:

1. How can understanding stress impact our overall health and well-being?

2. What practical strategies can we implement to manage stress effectively in our daily lives?

3. In what ways does stress influence our pursuit of happiness and sense of purpose?

👉🏼 Get the full Listener’s Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

===

👋 THANKS TO OUR SPONSORS

🔗 Momentous - High-quality supplements

🔗 Shopify - Commerce platform for businesses

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 4 Listener Questions We're Answering:

1. How do you maintain consistency in your fitness routine while scaling intensity?

2. How do you protect your health and wellness goals in a toxic workplace?

3. What's the smart way to start a fitness journey after a very long break?

4. Should you train for an unpartitioned Murph, and what's the best approach?

👉🏼 Get the full Listener’s Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

===

👋 THANKS TO OUR SPONSORS

🔗 The Defender - Adventure-ready vehicles

🔗 LMNT - Zero-sugar electrolyte drink

🔗 SKIMS - Comfortable men's underwear

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.