Chasing Excellence Podcast Por Ben Bergeron & Patrick Cummings capa

Chasing Excellence

Chasing Excellence

De: Ben Bergeron & Patrick Cummings
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Sobre este título

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.Ben Bergeron & Patrick Cummings Desenvolvimento Pessoal Higiene e Vida Saudável
Episódios
  • Why You Should Treat Triumph & Disaster as the Imposters That They Are
    Nov 25 2025

    What if every triumph and disaster you face is just a temporary imposter - neither defining you nor derailing you?

    In this episode, we explore Rudyard Kipling's timeless poem "If" and uncover how emotional intelligence, resilience, and warrior-like composure can help you navigate life's highest highs and lowest lows with grace.

    We dive into the mindset that lets you stay centered when others panic, rebuild humbly when things crumble, and risk freely without being attached to outcomes - so you can live with intentionality and purpose no matter what comes your way.

    • 👉🏼 Get the full Listener's Guide here
    • ❤️‍🔥 Free Newsletter & the Chase Club
    • 👋 New to Chasing Excellence? Start here

    📣 Thanks to our Sponsors:

    • Surfshark - Online privacy protection
    • CrowdHealth - Health care alternative
    • LMNT - Electrolyte drink mix
    • Timeline - Cellular health supplement
    • Cozy Earth - Sustainable bedding essentials
    • Cash App - Money management app

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 hora e 1 minuto
  • Slay Dragons, Chase Lions, Tame Wolves: The Path from Inner Work to Outer Impact
    Nov 18 2025

    Jamison Price returns to discuss his new guide on self-mastery, "On Dragons, Lions, & Wolves."

    He shares three metaphors that define the path from inner transformation to outer impact: facing your dragons (the shame, addiction, and fear within), chasing your lions (the external threats that demand courage), and taming your wolves (integrating strength and wisdom to belong).

    This conversation explores why self-actualization isn't the end goal—it's shared-actualization, becoming someone dangerous to darkness and dependable in the light.

    • 👉🏼 Get the full Listener's Guide here
    • ❤️‍🔥 Free Newsletter & the Chase Club
    • 👋 New to Chasing Excellence? Start here

    📣 Thanks to our Sponsors:

    • Momentous - Performance supplements
    • Our Place - Toxin-free cookware
    • SKIMS - Premium men's underwear
    • Monarch - All-in-one personal finance tool
    • Gusto - Payroll and benefits software

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Exibir mais Exibir menos
    1 hora e 12 minutos
  • Stop Treating Every Problem Like a Hurricane: A New Framework For Complaining Less
    Nov 11 2025

    What if the problem isn't your problems — it's how you're categorizing them?

    In this episode, we share a five-category framework for complaints (from drizzle to hurricane) that will change how you respond to life's challenges. Learn how to calibrate your emotional responses, stop suffering from small stuff, and build the resilience you need when real storms hit.

    The wisdom is in the calibration. Most things don't matter at all, and the things that do matter matter a ton. Learn the difference.

    • 👉🏼 Get the full Listener's Guide here
    • ❤️‍🔥 Free Newsletter & the Chase Club
    • 👋 New to Chasing Excellence? Start here

    📣 Thanks to our Sponsors:

    • BetterHelp - Online therapy support
    • Function Health - Health platform with 100+ biomarkers
    • LMNT - Zero-sugar electrolyte drink mix
    • OneSkin - Cellular-level skincare solution
    • Shopify - Commerce platform for businesses

    [[]---[]]

    Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

    · Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

    · Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

    · Supporting one of our fantastic show sponsors.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Exibir mais Exibir menos
    55 minutos
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