👉🏼 Get the full Listener’s Guide here

Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how they can lead to improved results in your health and fitness journey.

❤️‍🔥 New? Start here!

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

👉🏼 Get the full Listener’s Guide here

We explore how to effectively become a change agent by understanding where to begin conversations about health and wellness with those who may not share the same knowledge or mindset. You'll walk away with practical strategies to engage others in meaningful discussions about their goals, as well as actionable steps across five key areas: training, sleep, mindset, nutrition, and connection.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

👉🏼 Get the full Listener’s Guide here

Alongside Chris Irwin, we’re exploring the MindKiller of stagnation, discussing how curiosity and wonder can empower you to forge your future self. Learn practical strategies to break free from stagnation, enhance your mental fitness, and create a personal mission statement that aligns with your values.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

👉🏼Get the full Listener’s Guide here

We’re diving into the concepts of vision and anti-vision, discussing how they can serve as powerful frameworks for living purposefully and making aligned decisions.

You'll walk away with practical strategies to clarify your own vision, identify your anti-vision, and implement daily actions that lead you toward a more fulfilling life.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

👉🏼 Get the full Listener’s Guide here

The 3 Big Questions We're Answering:

1. How can building a community centered around shared values and experiences enhance individual health and well-being?

2. What role does the environment play in shaping our behaviors and habits related to fitness, nutrition, and overall happiness?

3. In what ways can intentional relationships and commitments contribute to a more purposeful and fulfilling life?

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

👉🏼 Get the full Listener’s Guide here

We're talking about the three essential tools to dismantle the victim mindset: developing awareness to recognize when you're blaming and complaining, reframing situations with "even if it's not my fault, it's my responsibility," and taking immediate action instead of ruminating on negative thoughts.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

👉🏼 Get the full Listener’s Guide here

The 3 Big Questions We're Answering:

1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content?

2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games?

3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being?

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❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

=== 👋 THANKS TO OUR SPONSORS

🔗 Momentous - High-quality supplements

🔗 Function Health - Health data platform

🔗 Cozy Earth - Premium bedding products

🔗 MUD/WTR - Clean energy beverage

🔗 Our Place - Toxin-free kitchenware

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

The 3 Big Questions We're Answering:

1. What are the key distractions that prevent us from living with passion and purpose, and how can we overcome them?

2. How can we develop awareness of our true desires and align our actions with our values to achieve a fulfilling life?

3. In what ways can we break free from busyness and numbing behaviors to create meaningful habits that support our health and happiness?

👉🏼 Get the full Listener’s Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

===

👋 THANKS TO OUR SPONSORS

🔗 MASA Chips - Tasty, healthy tortilla chips

🔗 More Hair Naturally - Natural hair growth solution (click here to enter the contest)

🔗 SKIMS - Comfortable men's underwear

🔗 Momentous - High-quality supplements

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.